My 6 Tips for Blog Posts

limb.fruitIt is surprising still that in this day and age there are still many people who are not yet out on social media. Various reasons are given such as privacy or lack of technical skills.  Some are very skilled and others are slowly learning their way around this wide world of web and all that it entails. For those who decide to one day make the plunge or are new to this social thing, here are a few blogging tips that I’ve learned along the way and use to make for a better and more interesting experience for you, my readers:

  1. Keep posts simple, yet informative. I know your time is valuable and I want to provide you with interesting and helpful info that you can take and use right away.
  2. Post something funny or motivating – a joke, a quote – and include a photo or image. Humor is always a good thing and there are days when I just want to laugh and forget the stress of the day.
  3. Photos of my hometown. It’s not just about the business (es). I have a life and I’m happy to share parts of it so you can get to know me. Things I may share:
    • What does the weather look like today,
    • What is the price of gas at this moment,
    • I went to a new restaurant or tried something new,
    • Some favorite things to do around town
  4. If I’m reading a good book or find a helpful article I’ll post about it. You might like it too.
  5. From time to time I’ll post a special offer that you can only find here or on my Facebook page or something business related such as:
    • A special of the day,
    • A client and how they use the products or services,
    • Shipping or product /service discounts
    • Sample giveaways
  6. I’ll also include free education and advice through a webinar, video or e-book. I hope you will find these helpful to you.

These tips can also be applied to social media (Facebook, Twitter, etc.). If there is anything specific you would like to learn to help your wellness goals or social media I’d love to hear from you!

My goal for 2015

As we end 2014 and begin a new year in 2015, I think back on what i have accomplished this year and goals for next year.
Although my health has improved in some areas (cholesterol is down!), i still struggle with high blood pressure and weight gain. Entering the change of life (peri-menopause) has clearly had an effect on my metabolism.
Many of us begin the weight-loss struggle in order to improve our looks or have our clothes fit better (including myself). Lately there seems to be more of a tendency with some to accept the weight gain and be happy with it.
While accepting who we are and how we look is great that thought process does nothing towards counteracting the effects that being overweight has on our overall health. High blood pressure, visceral fat, extreme pressure on joints are just a few of the health effects caused by being overweight.
As much as i’ve changed my eating habits (we eat in an average of 6 days a week per month opting to cook our own meals, we do not drink sodas/pop, we’ve cut out the sweets, include more greens, fruit and fish in our diet and cut way back on the red meat, etc.), it is still not enough. So my main goal will be to incorporate a minimum of 30 minutes of exercise for five days a week. I am about 75 lbs overweight and would be perfectly happy to stay at this weight. However if i want to be around to see my future grandchildren I know i need to lose the weight. And it is for them and for my children that i do this.

So i ask all of you to consider your health and how this incorporates into your goals for 2015 and just think about this: There are some things we cannot change no matter how hard we try but when we accept that which we cannot change, are we doing it because its just too hard to change? Is it just easier to say i’m going to accept this as the way things are and no longer fight it?

I’d love to work with you to help you  discover and achieve your goals. what are your roadblocks? Your life and your health are worth the endeavor. i’d love to hear from you. What are your goals for 2015?

Black Friday Madness!

Black Friday is just one of the most stressful days of the holiday season. I loved getting up early to get the good bargains and shop for that special toy that my kids wanted. The stress of the crowds, lines, eating at odd hours (or missing a meal altogether) and the long shopping day  sometimes got to me. Now that my kids have grown I find I’d rather skip all that. I’ll just stay in bed and shop online.

BUT if you’re going out to brave the crowds be prepared and take a small “survival” kit to help keep you shopping all the day through   –

– Granola or protein bars to munch on while waiting in lines and keep your energy up.

Silver Shield Daily Purifying Cleansing Gel to keep germs asilver.gelt bay while cleaning, purifying and moisturizing your skin.

Anxiousless capsules. These are non-habit forming and improve your mood while helping to reduce fatigue. Also non-drowsy.

– A couple of packets of Solstic Energy that you can add to your water. It’s low-calorie and features guarana, green tea and B vitamins. Remember to stay hydrated!

Shop safely and have fun. If you have a chance check out the Nature’s Sunshine promotions!

Pumpkin Pie Spice Shake

The holidays are here and we all know what that means – lots of goodies and samples are offered to us wherever we go (grocery store, mall, office parties, etc.)!

So many temptations make it very hard for us to keep our weight in check much less lose any pounds! Rather than stress about it, before going on a shopping trip or attending the next party I treat myself to one of these pumpkin pie spice shakes.

This shake tames the hungries so I don’t overdo it on the holiday goodies and helps me avoid doing major damage to my waistline. You can find both flavors of the Nature’s Sunshine SmartMeals on my website!



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Hello world!

Hello World!

I am so excited to be starting this blog to help others improve their lives and that of their families through better health. A little about me – I’m married, mother of 3 great kids and 2 small mischievous little dogs (Chico and Sophie – they may drop by from time to time). I love dancing, traveling, photography, cozying up with a good book (any recommendations?), and a glass of iced tea or a yummy latte depending on the weather. I live in Texas so we never know what we’re having weather-wise.

I’m blessed with good skin and healthy genes and I want to keep it that way. I began using Nature’s Sunshine to improve my cholesterol. I love the quality and variety of the products (and my doctor even approves!).

I want to spread the word for others to discover a more natural way to improve or maintain good health as well as strengthen our bodies through exercise, natural herbs and essential oils to fight the chemicals and impurities put upon us through processed foods and pollution. In order to live full and productive lives we not only need a healthy body but also a healthy mind and spirit.

I hope you’ll visit often and feel free to ask questions or request more info. Stay healthy friends!